Saturday, May 4, 2013

Advocare Whats your story ???

It has been a year since I have joined Advocare; my story just to recap when i was invited to a advocare mixer I was over 325 lbs and wore a size 28 Women's pants and 3-4 X shirts, I was tired all the time and walking was hard with out wheezing and coughing all time my asthma was really bad i had steroid base inhaler used 3 times a day and nebulizer used 2 x a day and slept on a breathing machine for sleep apnea;  When my asthma was out of control i ended up on steroids (predisone) for a week at least 3 to 4 times a year. I tried dieting; had my sons girlfriend my daughter in law now to do portion control for me still didn't lose much then I met Mark at a nutrition seminar he brought all the puzzle pieces together for me, you can watch the seminar at; www.Tomorrowschampions.com, click on the seminar button. Then my mother passed away prematurely in February  and I looked at the pictures of my grandchildren and realized if I didn't change my life style  I would not see  them grow up and have kids.  I started changing my eating habits first from January,2012 to March lost 27lbs,I ordered my cleanse, spark first end of march and started this with my friend Jean in April while on the cleanse I lost 10 lbs in 10 days, I continued eating healthy and making better choices for my life. I'am a year later, I am down 80 lbs from size 28 to loose 22 and 2x shirts, i have energy no longer need or use inhalers, nebulizers or sleep apnea machine.. still eat healthy choices (there are time when this is not possible). My products are MNS3 , spark , thermoplus and joint promotion as necessary.. This year I will continue with the healthy eating, using my advocare products and losing the fat and start working out to gain some muscle and firm up. I am also setting a goal for this year  to help 10 people with there issue of health , financial or both by introducing them to advocare products and/or  the opportunity to become debt free, time free and be able to decide what they want for their life.

Saturday, January 12, 2013

24 day challenge

Hello, I am getting ready to start my 24 day challenge on Monday January 14th, going to enter the transformation contest that goes along with the challenge that is being sponsored by Advocare, awesome products..

I have all my products, have the herbal cleanse awesome and gentle, my omega plex to move the fat out of my body.. my favorite Spark energy drink which gives me focus , energy with vitamins , amino acids and sugar free.. My breakfast shakes.. then after the 10 days i have spark and MNS 3 the best vitamin pack.. I will be writing on this post daily to let you know my results and be adding to it .. so come back and check out my progress.. There is also an awesome new product line and that is work out Cd's the first being can you 24? 

So I will be writing more stay tuned ..

Good Monday Morning, so today I got up at 5am, drank my fiber drink , took my omaga's and drank my spark , did my 24 min melt work out with my new advocare work out series can you 24?  awsome start to my week.  Time to get ready for work eat healthy and have a great day; staytuned to my 24 day challenge updates and my results at the end of the 24 days while I transform my body and live a healthier lifestyle.
Meals so far today 2 hard boiled eggs , hot green tea with splenda, multigrain crackers, 2pieces of chicken breast baked with broccoli and califlower,  chicken salad with lettace and tomato with sundried tomato vinergrete.
Took my two omega's with my 3 fiber
pills.
Day 2 tomorrow stay tuned.
I was up at 5am did my fiber drink, omega's and spark did my 24min  core work out. Then shower and work. Food today eggs, hard boiled water, chicken salad brown rice chips, salad with sundried tomato vinaigrette dressing. Took my pills from my cleanse and 2 omegas.
Day 3 up drank my fiber drink, took my omegas and drank my spark. Ate cereal with almond milk and did my workout sculpt routine. Got ready for work.. Feeling good working out in am. Ate my meals and took my fiber pill and omega before bed.  Went to church tonight it has been a busy day and i dont feel tired.
Here we are at day 4, got up today started on my proboitic restore this morning with my omega, no fiber drink  until day 8. Replacement meal shake today ; didnt have time to work out this morning going to do core training and some yoga this evening when i get home. I need to become more flexible then i'm feeling.  Stay tuned for more updates.
Okay so I got busy with life; I have completed days 5-9 on the cleanse and working out saturday morning added 1.5 mile walk to my first week boy was i feeling it.. I have worked out last couple of days and still feeling sore. This showes how out of shape Iam and think I need new walking shoes. Iam currently on day 10 of the cleanse thursday i start my vitamins continue with spark add in meal replacment shakes. Stay tuned 14 days to go..